here are some of the biggest myths on weight-loss tips.. these misconceptions may actually ruin your diet…they were actually rank from the most untrue to the less ones… it is up to you to believe it or not… maybe you have done most of it and you were quite disappointed that it was included in the list…well whether you believe it or not, it doesn’t matter… just be healthy… =)
1st — Drinking hot water will "increase your metabolism."
— Some foods have "negative calories."
3rd — Fasting is a quick and effective way to lose weight.
4th — Doing sit-ups will flatten your belly.
5th — Cut out carbohydrates after 5 PM.
6th — Exercising on an empty stomach will help burn more fat in less time.
7th — Diet alone will lead to sustained weight loss.
8th — Eating less shrinks your stomach over time.
9th — There’s a "fat-burning zone" you can reach with low-intensity exercise.

